All Raw Ingredients

How is Shakeology prepared? To what degree are the ingredients heated? With over 70 ingredients in Shakeology, there is no one single drying process that is used across all ingredients. Some ingredients are dried naturally in the sun, some ingredients are air-dried at temperatures below 115 degrees, and some ingredients are freeze-dried. Shakeology does NOT use drum drying at…

My Teenagers Fast Nutrition

Daily nutrition is essential in their busy schedules, my girls like drinking Shakeology.  As an mother I like the peace of mind knowing they are getting in a full range of core nutrients.   Here is their take on drinking it: Teenagers Video Review of Shakeology   To receive additional reading on this 7-Day Sampler Click over…

Fresh Coconut Water

Photo by Teresa A. Chapman    Cutting into your first young coconut can be a little daunting. However, once you brave it by taking a cleaver and firmly scoring your coconut crown, you’ll be in heaven once you slice the white sealing coconut flesh and see the pure naturely flavored water within! “I drink this…

Chocolate Protein Bars

Recipe provided by Team Beachbody Blog Photo by Teresa A. Chapman Ingredients: 4 scoops Chocolate Vegan Shakeology 2 cups quick-cooking old-fashioned oats ½ cup unsweetened grated coconut ¼ cup chopped raw walnuts ¼ cup raisins 1 cup unsweetened almond milk ½ cup all-natural smooth peanut butter Mix and match! Enjoy!

PF Changs Jicama Tacos

Photo by Teresa A. Chapman Jicama Street Tacos Pairing  Our Asian twist on tacos, served in crisp jicama shells Kung Pao Chicken  $9.50 Pork  $9.50   “I suggest you never order any kind of pork”  Lobster & Shrimp  $12.95  I really liked the jicama “taco shell” in this dish. The flat parsley, cabbage, red peppers, hot pepper were…

Sweet Potato Soup

Photo by Teresa A. Chapman.             Design App by Rhonna Designs   

Breakfast: Almond Milk

Homemade almond milk is really the best there is in comparison to what is one the market now.  You will get the right consistency, freshness and the wholesome nutrition you are seeking in the first place. Soak your whole almonds to begin with.  By doing this you will be able to extract the most from…